ksimp0635's Journal, 24 July 2013

Grrrr...I don't understand!!
176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1927 kcal Fat: 156.85g | Prot: 111.43g | Carb: 10.50g.   Breakfast: Great Value Pork Sausage Patty, Boiled Egg, Meijer Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Tomatoes, Great Value Green Olives with Pimento, Johnsonville Sausage Patty, Armour Pepperoni Slices. Dinner: Skinless Chicken Breast, Chili Ready Tomatoes, Extra Virgin Olive Oil, Popeye Spinach Chopped. more...
on diet Atkins   gaining 2.6 lb a week


That happened to me too on Atkins, so I had to adjust my program. I increased my carbs to 75, and at the same time, reduced by calories to 1500. While I was gaining weight, I really didn't pay any attention to fat or calories, but they are just as important as carbs because it's all about balance. 
24 Jul 13 by member: Jenny Donnelly
Get rid of the shakes and bars for a couple of weeks and add more salads and allowed veggies and healthy fats to see if it makes a difference for you. 12-15 carbs minimum daily should be from allowed vegetables to help with nutrition and weight loss. The bars/shakes cause many people to stall on their weight loss or stop losing completely. 
24 Jul 13 by member: RavenSoul69


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