|
Grrrr...I don't understand!!
|
176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1927 kcal
|
Fat: 156.85g | Prot: 111.43g | Carb: 10.50g.
Breakfast: Great Value Pork Sausage Patty, Boiled Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Boiled Egg, Johnsonville Sausage Patty, Tomatoes, Great Value Green Olives with Pimento, Armour Pepperoni Slices. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Chili Ready Tomatoes, Popeye Spinach Chopped. more...
|
gaining 2.6 lb a week
|
 Comments
That happened to me too on Atkins, so I had to adjust my program. I increased my carbs to 75, and at the same time, reduced by calories to 1500. While I was gaining weight, I really didn't pay any attention to fat or calories, but they are just as important as carbs because it's all about balance.
24 Jul 13 by member: Jenny Donnelly
|
Get rid of the shakes and bars for a couple of weeks and add more salads and allowed veggies and healthy fats to see if it makes a difference for you. 12-15 carbs minimum daily should be from allowed vegetables to help with nutrition and weight loss. The bars/shakes cause many people to stall on their weight loss or stop losing completely.
24 Jul 13 by member: RavenSoul69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksimp0635's weight history
|