ksimp0635's Journal, 24 July 2013

Grrrr...I don't understand!!
176.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
1927 kcal Fat: 156.85g | Prot: 111.43g | Carb: 10.50g.   Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Meijer Heavy Whipping Cream, Boiled Egg, Great Value Pork Sausage Patty. Lunch: Johnsonville Sausage Patty, Armour Pepperoni Slices, Great Value Green Olives with Pimento, Tomatoes, Boiled Egg. Dinner: Chili Ready Tomatoes, Skinless Chicken Breast, Popeye Spinach Chopped, Extra Virgin Olive Oil. more...
on diet Atkins   gaining 2.6 lb a week

   Support   

Comments 
That happened to me too on Atkins, so I had to adjust my program. I increased my carbs to 75, and at the same time, reduced by calories to 1500. While I was gaining weight, I really didn't pay any attention to fat or calories, but they are just as important as carbs because it's all about balance. 
24 Jul 13 by member: Jenny Donnelly
Get rid of the shakes and bars for a couple of weeks and add more salads and allowed veggies and healthy fats to see if it makes a difference for you. 12-15 carbs minimum daily should be from allowed vegetables to help with nutrition and weight loss. The bars/shakes cause many people to stall on their weight loss or stop losing completely. 
24 Jul 13 by member: RavenSoul69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ksimp0635's weight history


ksimp0635's Recent Activity

ksimp0635's Own Activity

No recent activity.

ksimp0635's Buddies

No recent activity.

Atkins Recent Activity

CallysMommy recorded a Weigh In at 185.0 lb.
unbridled recorded a Weigh In at 235.0 lb.
joannestraight updated their Exercise Diary.
Rolandman supported Draglist's Journal Entry.
kimberlybishop-collins supported redgirl1974's Journal Entry.
KayCeeGV recorded a Weigh In at 110.2 lb.
PattiUnleashed recorded a Journal Entry and a Weigh In at 196.0 lb.
wcnurse recorded a Weigh In at 172.0 lb.