Weigh In record (no journal entry) for 17 July 2013
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1476 kcal
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Fat: 104.29g | Prot: 98.60g | Carb: 34.67g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mt. Olive Sliced Pepperoncini, Great Value Green Olives with Pimento, Marketside Premium Romaine Salad, Great Value Mild Finely Shredded Cheddar Cheese, Great Value Ranch Dressing. Dinner: American Cheese Singles, 1/4 lb Hamburger Patty, Tomatoes. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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losing 6.3 lb a week
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