Pugcrazy's Journal, 24 July 2013

The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)

Lunch and dinner are still a mystery. I am going to have to figure it out.
193.6 lb Lost so far: 9.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
959 kcal Fat: 23.41g | Prot: 49.97g | Carb: 137.75g.   Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Dr. Pepper Dr. Pepper Ten (12 oz Can). Lunch: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Chicken Gravy Mix (dry mix). more...
2775 kcal Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Pugcrazy's weight history

Pugcrazy's Recent Activity

Pugcrazy's Own Activity

No recent activity.

Pugcrazy's Buddies

No recent activity.

Weight Watchers Recent Activity

parrottgreg recorded a Weigh In at 217.0 lb.
1954 recorded a Weigh In at 149.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 225.5 lb.
janl62 recorded a Weigh In at 144.0 lb.
samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.
Colette125 recorded a Weigh In at 130.0 lb.
nanettelhea recorded a Weigh In at 149.5 lb.