Pugcrazy's Journal, 24 July 2013

The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)

Lunch and dinner are still a mystery. I am going to have to figure it out.
193.6 lb Lost so far: 9.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2013:
959 kcal Fat: 23.41g | Prot: 49.97g | Carb: 137.75g.   Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Dr. Pepper Dr. Pepper Ten (12 oz Can). Lunch: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Chicken Gravy Mix (dry mix). more...
2775 kcal Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Pugcrazy's weight history


Pugcrazy's Recent Activity

Pugcrazy's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Testament1094 supported their Weight Entry.
1954 recorded a Weight Entry at 151.0 lb.
sairy23 recorded a Weight Entry at 231.6 lb.
meganq recorded a Weight Entry at 177.4 lb.
cat66mouse recorded a Weight Entry at 213.0 lb.
galoop recorded a Weight Entry at 171.0 lb.
Eileen Webb recorded a Weight Entry at 163.5 lb.
shanthefat recorded a Weight Entry at 262.4 lb.