Weigh In record (no journal entry) for 23 July 2013
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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406 kcal
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Fat: 12.53g | Prot: 27.00g | Carb: 50.17g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Chargrilled Chicken Garden Salad. more...
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losing 1.4 lb a week
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