Weigh In record (no journal entry) for 24 July 2013
|
187.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
2528 kcal
|
Fat: 162.26g | Prot: 170.46g | Carb: 112.34g.
Breakfast: Steak Strips, Strawberries, Butter, Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), 100% Whey Protein - Chocolate. Lunch: Red Onions, Great Value Sliced Almonds, Vinaigrette Dressing, Mixed Salad Greens, Cherry Tomatoes, Turkey Breast Meat. Dinner: Hebrew National Beef Franks. Snacks/Other: Kirkland Signature Raw Almonds, Clementines, Whole Foods Market Natural Peanut Butter, Nature's Promise Organic Gala Apples. more...
|
|
2232 kcal
|
Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teepsk8's weight history
|