teepsk8's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
187.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1850 kcal Fat: 81.60g | Prot: 178.21g | Carb: 104.97g.   Breakfast: 100% Whey Protein - Chocolate, Organic Extra Virgin Coconut Oil, Salsa Fresca, Egg, Skinless Chicken Breast, Cooked Egg White. Lunch: Swiss Cheese, Nonfat Plain Greek Yogurt, Red Onions, Spinach, Turkey Breast Meat, PAPA'S PITAS. Dinner: Organic Chicken Stock, Nonfat Plain Greek Yogurt, Butter, Cooked Cauliflower, Cooked Tail off Shrimp. Snacks/Other: 100% Pure Maple Syrup, Cocoa Powder (Unsweetened), Bananas (Large), Raw Almonds, Cheese Heads Original String Cheese. more...
2832 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 30.8 lb a week

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