Weigh In record (no journal entry) for 24 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3419 kcal
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Fat: 169.57g | Prot: 168.94g | Carb: 303.06g.
Breakfast: Dolly Madison Donut Gems, Silk Original Soy Milk. Lunch: Rubio's Fresh Mexican Grill Original Classic Taco Plate (2 Fish Tacos). Dinner: Chocolate Cake (with Chocolate Frosting), Ice Cream, Carrot Cake with Icing, Seafood Salad, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh), Steamed or Boiled Lobster. more...
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2401 kcal
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Activities & Exercise:
Driving - 6 hours, Golf (cart) - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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