Weigh In record (no journal entry) for 22 July 2013
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228.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1997 kcal
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Fat: 85.80g | Prot: 87.37g | Carb: 174.81g.
Breakfast: Heritage Flakes Multigrain Cereal, Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Boiled Egg, Muenster Cheese, Oranges, Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables. Dinner: Meatless Quesadilla with Cheese, Chunky Chicken & Sausage Gumbo. Snacks/Other: Shiraz, Salted Peanuts (Package) (Frito-Lay). more...
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3157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.6 lb a week
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