NotAsinger's Journal, 24 July 2013

151.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 64.73g | Prot: 79.27g | Carb: 59.18g.   Breakfast: Sweet Red Peppers, Scrambled Egg, Spinach (Chopped or Leaf, Frozen), Olive Oil, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wendy's Fat Free French Dressing, Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Garden Side Salad, Dannon Light & Fit Greek - Cherry. Dinner: Cooked Green String Beans (from Fresh), Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Almonds, Laughing Cow Mini Babybel Light Cheese. more...

2199 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...