NotAsinger's Journal, 23 July 2013

152.0 lb Lost so far: 9.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 75.40g | Prot: 101.11g | Carb: 122.42g.   Breakfast: Zucchini Bread, Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, GNC Total Lean Shake 25 - French Vanilla, Bob's Red Mill Flaxseed Meal, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Arctic Shores Imitation Crab Meat, Enova Cooking & Salad Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (Peeled), Spinach, Fresh Express Spring Mix. Dinner: Pulled Pork, Cooked Green String Beans (from Fresh). Snacks/Other: Sweet Red Peppers, HEB Traditional Hummus, Almonds, Laughing Cow Mini Babybel Light Cheese. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...