NotAsinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1039 * 58%
fat: 62.14g
|
protein: 45.71g
|
carbs: 82.82g
2433  1394
Fri 9th: 1094 * 61%
fat: 30.12g
|
protein: 51.60g
|
carbs: 157.53g
2173*  1079
Thu 8th: 1115 * 62%
fat: 61.17g
|
protein: 67.87g
|
carbs: 78.43g
2180  1065
Wed 7th: 1178 * 65%
fat: 51.89g
|
protein: 62.88g
|
carbs: 121.76g
2134*  956
Tue 6th: 794 44%
fat: 46.20g
|
protein: 55.18g
|
carbs: 38.86g
2436*  1642
Mon 5th: 1490 * 83%
fat: 56.14g
|
protein: 77.96g
|
carbs: 175.77g
2355*  865
Sat 3rd: 849 * 47%
fat: 32.74g
|
protein: 59.70g
|
carbs: 82.73g
2157*  1308
Fri 2nd: 1452 * 81%
fat: 66.42g
|
protein: 103.63g
|
carbs: 114.39g
2486  1034
Thu 1st: 1154 * 64%
fat: 54.67g
|
protein: 50.02g
|
carbs: 114.13g
1894*  740
December 2014
Tue 30th: 1698 * 94%
fat: 112.10g
|
protein: 61.93g
|
carbs: 131.05g
2201*  503
Mon 29th: 2091 * 116%
fat: 100.15g
|
protein: 108.90g
|
carbs: 199.33g
2360  269
Mon 1st: 1280 * 71%
fat: 70.22g
|
protein: 44.67g
|
carbs: 122.18g
- -
May 2014
Tue 20th: 1616 * 90%
fat: 86.12g
|
protein: 90.42g
|
carbs: 126.23g
2358*  742
Mon 19th: 1455 * 81%
fat: 78.61g
|
protein: 68.42g
|
carbs: 137.02g
2446*  991
January 2014
Mon 27th: 1080 * 60%
fat: 45.92g
|
protein: 43.28g
|
carbs: 130.70g
2080*  1000
Wed 15th: 589 * 33%
fat: 34.31g
|
protein: 18.02g
|
carbs: 57.94g
- -
Tue 14th: 1884 * 105%
fat: 97.83g
|
protein: 84.29g
|
carbs: 166.13g
- -
Mon 13th: 1757 * 98%
fat: 64.29g
|
protein: 101.92g
|
carbs: 205.53g
2151  394
August 2013
Tue 27th: 742 * 41%
fat: 46.94g
|
protein: 30.34g
|
carbs: 59.92g
2072*  1330
Mon 26th: 2009 * 112%
fat: 72.92g
|
protein: 115.54g
|
carbs: 239.57g
2078*  69

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