NotAsinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 1616 * 90%
fat: 86.12g
|
protein: 90.42g
|
carbs: 126.23g
2358*  742
Mon 19th: 1455 * 81%
fat: 78.61g
|
protein: 68.42g
|
carbs: 137.02g
2446*  991
January 2014
Mon 27th: 1080 * 60%
fat: 45.92g
|
protein: 43.28g
|
carbs: 130.70g
2080*  1000
Wed 15th: 589 * 33%
fat: 34.31g
|
protein: 18.02g
|
carbs: 57.94g
- -
Tue 14th: 1884 * 105%
fat: 97.83g
|
protein: 84.29g
|
carbs: 166.13g
- -
Mon 13th: 1757 * 98%
fat: 64.29g
|
protein: 101.92g
|
carbs: 205.53g
2151  394
August 2013
Tue 27th: 742 * 41%
fat: 46.94g
|
protein: 30.34g
|
carbs: 59.92g
2072*  1330
Mon 26th: 2009 * 112%
fat: 72.92g
|
protein: 115.54g
|
carbs: 239.57g
2078*  69
Fri 9th: - - 2042* -
Thu 8th: 1902 * 106%
fat: 52.86g
|
protein: 105.97g
|
carbs: 186.72g
2241  339
Wed 7th: 1476 * 82%
fat: 61.52g
|
protein: 91.59g
|
carbs: 141.45g
2069*  593
Tue 6th: 1561 * 87%
fat: 48.98g
|
protein: 89.49g
|
carbs: 192.02g
2042*  481
Mon 5th: 1713 * 95%
fat: 81.71g
|
protein: 71.99g
|
carbs: 180.37g
2124*  411
Sun 4th: 1439 * 80%
fat: 47.36g
|
protein: 91.87g
|
carbs: 86.08g
1850*  411
Sat 3rd: 1611 * 90%
fat: 94.36g
|
protein: 80.69g
|
carbs: 118.84g
1807*  196
Fri 2nd: 1541 * 86%
fat: 74.86g
|
protein: 81.12g
|
carbs: 69.77g
2042*  501
Thu 1st: 1380 * 77%
fat: 67.22g
|
protein: 90.01g
|
carbs: 112.63g
2231*  851
July 2013
Wed 31st: 1600 * 89%
fat: 76.06g
|
protein: 132.16g
|
carbs: 93.40g
2162*  562
Tue 30th: 1152 * 64%
fat: 63.02g
|
protein: 92.55g
|
carbs: 63.49g
2133*  981
Mon 29th: 1530 * 85%
fat: 96.85g
|
protein: 104.95g
|
carbs: 65.27g
2211*  681
Sun 28th: 1438 * 80%
fat: 70.21g
|
protein: 97.93g
|
carbs: 98.05g
1791*  353

Other Related Links

Members