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NotAsinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1248 * 69%
fat: 47.19g
|
protein: 84.64g
|
carbs: 124.04g
- -
March 2013
Thu 28th: 604 * 34%
fat: 30.95g
|
protein: 21.93g
|
carbs: 65.83g
2034*  1430
Wed 27th: 1517 84%
fat: 67.54g
|
protein: 65.95g
|
carbs: 179.77g
2170*  653
Tue 26th: 1475 * 82%
fat: 61.36g
|
protein: 80.70g
|
carbs: 164.87g
2241*  766
Thu 21st: 1851 * 103%
fat: 87.83g
|
protein: 70.24g
|
carbs: 207.27g
2290*  439
Wed 20th: 1148 * 64%
fat: 54.54g
|
protein: 57.91g
|
carbs: 108.50g
2056*  908
Tue 19th: 2026 * 113%
fat: 103.35g
|
protein: 73.49g
|
carbs: 225.91g
2039*  13
Mon 18th: 1608 * 89%
fat: 61.18g
|
protein: 82.41g
|
carbs: 166.23g
2024*  416
Fri 15th: 2054 * 114%
fat: 92.88g
|
protein: 108.22g
|
carbs: 179.67g
2031*  23
Thu 14th: 1806 * 100%
fat: 67.63g
|
protein: 97.76g
|
carbs: 206.72g
2181*  375
Wed 13th: 1498 * 83%
fat: 48.07g
|
protein: 89.57g
|
carbs: 186.77g
2299*  801
Tue 12th: 1757 * 98%
fat: 59.55g
|
protein: 102.71g
|
carbs: 209.69g
2107*  350
Mon 11th: 1733 * 96%
fat: 63.93g
|
protein: 89.75g
|
carbs: 210.76g
2140*  407
Sun 10th: 1884 * 105%
fat: 87.65g
|
protein: 84.55g
|
carbs: 194.99g
2793*  909
Sat 9th: 1821 * 101%
fat: 76.01g
|
protein: 93.72g
|
carbs: 170.78g
2358*  537
Fri 8th: 340 * 19%
fat: 5.00g
|
protein: 19.00g
|
carbs: 57.00g
2310*  1970
Thu 7th: 1032 * 57%
fat: 36.56g
|
protein: 69.89g
|
carbs: 108.91g
2032*  1000
Wed 6th: 1708 * 95%
fat: 56.13g
|
protein: 67.95g
|
carbs: 225.20g
2171*  463
Tue 5th: 1889 * 105%
fat: 63.55g
|
protein: 91.83g
|
carbs: 235.38g
2361*  472
Mon 4th: 1587 * 88%
fat: 51.87g
|
protein: 92.49g
|
carbs: 193.01g
2082*  495

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