|
eating higher fat contents lately due to pregnant wife and birthday parties. Still trying to stay under the magic 2400 cals. Staying away from drinks loaded with sugar.
|
178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
2910 kcal
|
Fat: 147.44g | Prot: 92.83g | Carb: 303.93g.
Breakfast: Special K Fruit Crisps - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), low sugar concord, eggo. Lunch: Sour Cream & Chives Baked Potato, 10 Piece Chicken Nuggets. Dinner: Marsala Sauce (Side), Garlic Mashed Potatoes, Fresh Steamed Green Beans, Prime Rib (8 oz), Honey Wheat Bread, Bloomin' Onion. Snacks/Other: Banana. more...
|
|
2645 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatespain's weight history
|