Weigh In record (no journal entry) for 24 July 2013
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318.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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327 kcal
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Fat: 16.40g | Prot: 18.21g | Carb: 26.74g.
Breakfast: Coffee with Cream, Jalapeno Peppers, Scallions or Spring Onions , Mushrooms , Cheddar Cheese , Sweet Red Peppers , Cooked Egg White, Bacon, White Bread , Brown Sugar , Butter (Salted) . more...
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3698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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