Weigh In record (no journal entry) for 09 February 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1954 kcal
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Fat: 86.45g | Prot: 94.63g | Carb: 184.03g.
Breakfast: Cheddar Cheese, Mushrooms , Cooked Egg White, Scallions or Spring Onions , Sweet Red Peppers , Cream (Half & Half) , Coffee (Brewed From Grounds) , Butter (Salted) , Toasted White Bread , Bacon. Lunch: sourdough hoagie roll, Mayonnaise, Red Onions, Jalapeno Peppers, Lettuce, Deli Fresh Provolone Cheese Slices, Deli Sliced Ham, Tart Cherry Juice, Gourmet Brown Rice Crisps - Sea Salt. Dinner: Beer, Pizza Sauce, Classic Pizza Crust, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Oranges. more...
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3626 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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