Weigh In record (no journal entry) for 24 July 2013
|
229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 July 2013:
|
1653 kcal
|
Fat: 57.36g | Prot: 114.96g | Carb: 163.87g.
Breakfast: Nestle Milo (Can), White Bread. Lunch: Fried Egg, Chow Mein Chinese Noodles. Dinner: Sweet and Sour Chicken or Turkey, Light Tuna Fish (Drained Solids In Oil, Canned), Cooked Spinach (from Fresh), Scrambled Egg, Hansung Food Cabbage Kimchi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K-0ne1's weight history
|