Weigh In record (no journal entry) for 19 July 2013
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1723 kcal
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Fat: 53.31g | Prot: 89.00g | Carb: 224.54g.
Breakfast: Maruchan Instant Lunch - Ramen Noodles with Vegetables. Lunch: Pork or Ham with Soy-Based Sauce (Mixture), White Rice, Unsweetened Iced Tea, Sweet and Sour Chicken or Turkey, Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Hard-Boiled Egg, Iced Tea, Yeo's Chrysanthemum Tea Drink. more...
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losing 2.2 lb a week
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