K-0ne1

Start Weight:(20 Jun 13) 235.9 lb
Current Weight:(09 Aug 13) 222.7 lb
Goal Weight:176.4 lb
following: K-0ne1's own diet
performance: losing 2.9 lb a week

college student, quite optimistic that i'm not that fat... but others think differently so gonna lose a couple just to prove em wrong!

FatSecret member since: 20 Jun 13

K-0ne1's Weight History


K-0ne1's Latest Member Challenges

44
  Lose 20 lbs before Labor Day!
status: Completed
ended: 30 Aug 13
view progress
 
 



K-0ne1's Latest Posts

How much should i eat if i'm inactive?
Thanks for all the tips, i really appreciate it. i am a college student and i'm scoring quite above average by hard work alone, so if i let up studying i'll fall behind haha. Again, thanks for the comments goodluck to you and me both.
posted 20 Jun 2013, 23:36
How much should i eat if i'm inactive?
I don't exercise at all for the most part as i don't have enough free time to make it work. If all i do is just stay indoors, how much calories max should i consume?. On another note, is it better to not eat dinner rather than skipping lunch?
posted 20 Jun 2013, 06:50
K-0ne1 has submitted 2 posts

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K-0ne1's journal

17 July 2013

pasta is apparently the bane of my diet, a serving of pasta led to others and it spiraled out of control
on diet K-0ne1's own diet  

07 July 2013

note to self..... pizza is chock full of calories and it does not fill you up
on diet K-0ne1's own diet  

K-0ne1's Recent Food & Exercise

K-0ne1's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

K-0ne1's Recent Activity

K-0ne1's Own Activity

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Other Member Diet Recent Activity

simplyirressitable recorded a Journal Entry.
cwilson7873 updated their Exercise Diary.
LadyCap updated their Exercise Diary.
CyndiePG updated their Food Diary.
MichelleMartinBales started a new forum topic - It's a start.
njashka8 supported RoeCampy's Journal Entry.
DrBHenderson recorded a Weigh In at 154.8 lb.
palabracrush recorded a Weigh In at 156.0 lb.