Weigh In record (no journal entry) for 24 July 2013
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151.8 lb
Lost so far: 5.8 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2013:
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1725 kcal
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Fat: 122.96g | Prot: 112.93g | Carb: 42.44g.
Breakfast: Red Tomatoes, Cheddar cheese, Canadian bacon, Egg whites. Lunch: Great Value Green Olives with Pimento, Hidden Valley Buttermilk Ranch Dressing, GFS Deli Turkey Breast, Deli Sliced Ham, Lettuce. Dinner: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, RoseMont brussel sprouts. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Blue Diamond Whole Natural Almonds, Cheddar Cheese, Cucumber (Peeled), Kowalski s Smoked Sausage. more...
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losing 1.4 lb a week
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