Weigh In record (no journal entry) for 23 July 2013
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152.0 lb
Lost so far: 5.6 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1167 kcal
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Fat: 82.30g | Prot: 73.85g | Carb: 35.10g.
Breakfast: Hard-Boiled Egg, Quick'N Eat Pork Sausage Patties. Lunch: Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Koegel's Beef Frankfurters. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin). Snacks/Other: Kroger Carbmaster Vanilla Yogurt, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 0.4 lb a week
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