Weigh In record (no journal entry) for 24 July 2013
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227.5 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1221 kcal
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Fat: 4.20g | Prot: 52.38g | Carb: 128.85g.
Breakfast: Ananas. Lunch: Aldi Putenbrustfilet Kräuter. Snacks/Other: Bier. more...
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losing 15.4 lb a week
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begana's weight history
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