begana's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
224.7 lb Lost so far: 50.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
1330 kcal Fat: 12.54g | Prot: 35.81g | Carb: 152.64g.   Breakfast: Penny Markt Sonntagsbrötchen, Lindenhof Gouda. Lunch: Ananas. Snacks/Other: Bier. more...
on diet begana's own diet   losing 20.1 lb a week

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