Weigh In record (no journal entry) for 25 July 2013
|
224.7 lb
Lost so far: 50.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
1330 kcal
|
Fat: 12.54g | Prot: 35.81g | Carb: 152.64g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Ananas. Snacks/Other: Bier. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|