Weigh In record (no journal entry) for 24 July 2013
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1900 kcal
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Fat: 57.14g | Prot: 86.32g | Carb: 193.69g.
Breakfast: Банан, Закваска Семена и Злаки. Lunch: Роллы Филадельфия, Кола, Пиво Светлое, Стейк из Свинины или Котлета, Солянка Сборная Мясная. more...
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2843 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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