Weigh In record (no journal entry) for 23 July 2013
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266.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1936 kcal
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Fat: 74.98g | Prot: 85.03g | Carb: 228.24g.
Breakfast: 100% Whole Wheat, Cream (Half & Half), Coffee (Brewed From Grounds), Maple and Brown Sugar Instant Oatmeal. Lunch: Manwich Original Sloppy Joe Sauce, LEAN GRD TKY, Hamburger Bun, Blue Corn Tortilla Chips with Flaxseed. Dinner: Fully Cooked Chicken Tenders, Artisan Recipes Fire-Roasted Chipotle, Crunchy Golden Fish Sticks. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Original Soymilk, Bananas, Freshly Brewed Coffee (Grande). more...
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losing 1.1 lb a week
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