Weigh In record (no journal entry) for 18 July 2013
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267.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1761 kcal
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Fat: 57.69g | Prot: 65.28g | Carb: 216.43g.
Breakfast: Natural Apple Sauce (No Sugar Added), Golden Brown sausage Patties, All Natural 100% Egg Whites, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Salsa, Tortilla Corn Chips (Unsalted), Meatless Burrito with Beans. Dinner: Beer, Jennie-O LEAN GRD TKY, Cheddar Style Shreds, Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Apple Orange Pineapple Juice. more...
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losing 4.2 lb a week
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