Weigh In record (no journal entry) for 23 July 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1354 kcal
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Fat: 52.39g | Prot: 97.73g | Carb: 126.75g.
Lunch: Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Trail Mix, Solid White Albacore Tuna, Bananas. more...
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gaining 0.6 lb a week
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mel-e-mel's weight history
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