mel-e-mel's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1233 kcal Fat: 46.61g | Prot: 40.87g | Carb: 166.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Performance Energy - Peanut Butter. Dinner: Hamburger on Bun, french fries (the habit). more...
on diet mel-e-mel's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mel-e-mel's weight history


mel-e-mel's Recent Activity

mel-e-mel's Own Activity

No recent activity.

mel-e-mel's Buddies

No recent activity.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 194.0 lb.
Ada F recorded a Weigh In at 243.2 lb.
krzars recorded a Weigh In at 161.8 lb.
UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.