Weigh In record (no journal entry) for 28 March 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1233 kcal
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Fat: 46.61g | Prot: 40.87g | Carb: 166.90g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Performance Energy - Peanut Butter. Dinner: Hamburger on Bun, french fries (the habit). more...
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on diet mel-e-mel's own diet
losing 1.1 lb a week
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