mel-e-mel's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1233 kcal Fat: 46.61g | Prot: 40.87g | Carb: 166.90g.   Breakfast: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Performance Energy - Peanut Butter. Dinner: Hamburger on Bun, french fries (the habit). more...
on diet mel-e-mel's own diet   losing 1.1 lb a week

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sonny britt recorded a Weigh In at 180.0 lb.
donnasmith1 recorded a Weigh In at 144.0 lb.
agacal recorded a Weigh In at 143.2 lb.
cheezhed1121 recorded a Weigh In at 132.0 lb.
rece7 recorded a Weigh In at 159.8 lb.
avmarks recorded a Weigh In at 149.0 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
quadskatie recorded a Weigh In at 116.0 lb.