mel-e-mel's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1233 kcal Fat: 46.61g | Prot: 40.87g | Carb: 166.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Performance Energy - Peanut Butter. Dinner: Hamburger on Bun, french fries (the habit). more...
on diet mel-e-mel's own diet   losing 1.1 lb a week

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