rockinsize16's Journal, 23 July 2013

Don't be too hard on yoruself. The carbs on your calendar are from natural sources! The only way to keep your net carbs under 30 would be to eliminate carbos from fruits and veggies. Which is doable, but takes A LOT of discipline! BUT, I've witnessed quick positive results! 

Thanks CJT ... i will try to cut down on veggies and fruits.. Probably start using your diet calender as a guide line... XX 

When I was shooting for maximum results without encountering too many hunger pangs, I stuck with a lot of grilled fish and chicken, eggs, romaine, almonds, and supplemented with low sugar/carb protein shakes. Nowadays, I throw in grilled beef, my low carb wraps/flatbread, any nuts, berries of ay kind in the first half of the day, deluxe cheese (the cheap stuff, i.e., individually wrapped slices, are very processed, so I avoid those. Although I'll use shredded full fat cheese of any kind >=D), breakfast meats, broccoli/cauliflower, whipped butter, and spices galore. I've maintained pretty well! But in the end, I always say, stick with foods that one can kill or grow and you're golden! If you've eaten things you think you shouldn't have, just make up for it with some sweat sessions >=) Good luck with achieving the result you want!  

Thanks CJT .. you're the best!!!