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massa aumentando... amanha vou fazer uma avaliaçao
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239.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2349 kcal
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Fat: 68.59g | Prot: 172.38g | Carb: 275.19g.
Breakfast: Panco Pão de Mel, Café com Leite Integral. Lunch: Optimum Nutrition Creatina, Proteína em Pó, Proteína de Soja Isolada, Água, Taeq Sanduíche Natural Frango e Salada. Dinner: Café com Leite Integral, Sanduíche de Presunto e Queijo. more...
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3927 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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