Andre Lopes's Journal, 15 July 2013

aumento de medidas musculares e baixa no percentual de gordura... acho que estou no caminho certo...

235.7 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.95g | Prot: 42.53g | Carb: 172.84g.   Breakfast: Café com Leite Integral. Lunch: Taeq Sanduíche Natural Frango e Salada. Dinner: Coca-Cola Coca-Cola, Massa Leve Lasanha Quatro Queijos, Perdigão Penne Ao Molho Parisiense. more...

3869 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...