Weigh In record (no journal entry) for 23 July 2013
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373.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2115 kcal
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Fat: 78.75g | Prot: 80.86g | Carb: 274.48g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Bananas. Lunch: Jason's Deli Turkey Wrap, Qdoba Mexican Grill Grilled Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Kitchens Of India Mashed Vegetable Curry (Pav Bhaji). more...
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gaining 2.0 lb a week
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