SteveOlson's Journal, 23 July 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 22.51g | Prot: 101.67g | Carb: 82.54g.   Breakfast: Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Garden Salad, Fat Free Ranch Dressing, Red Tomatoes, Baked or Broiled Salmon. more...

2287 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...