Weigh In record (no journal entry) for 07 May 2013
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1845 kcal
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Fat: 61.82g | Prot: 113.27g | Carb: 122.35g.
Breakfast: Fat Free Single Cheese Slices, Whitewheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Kettle Chips Sea Salt & Cracked Pepper, Oven Roasted Turkey Breast & White Turkey, Cotto Salami Cold Cuts, Fat Free Single Cheese Slices, Whitewheat Bread. Dinner: Tuscan Style Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Table Wine, Pepperoni Snack Bites, Cranberry Apple Drink Mix, Lo-carb Monster Energy, 90 Calorie Brownies - Chocolate Peanut Butter. more...
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2611 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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