Weigh In record (no journal entry) for 23 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1762 kcal
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Fat: 66.80g | Prot: 224.49g | Carb: 63.88g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Cooked Spinach (from Fresh), Avocados, Oranges, 96/4 extra lean ground beef. Dinner: 100% Liquid Egg Whites. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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