Weigh In record (no journal entry) for 23 July 2013
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300.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2045 kcal
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Fat: 114.42g | Prot: 100.95g | Carb: 160.85g.
Breakfast: Low Carb Breakfast Bowl. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Corn On The Cob with Butter, Beef Rib Eye Steaks, Baked Potato (Peel Not Eaten). more...
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losing 7.0 lb a week
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