jonathonlong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1688 kcal Fat: 77.62g | Prot: 210.17g | Carb: 25.24g.   Breakfast: Polish Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. Dinner: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). more...
3162 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonathonlong's weight history


jonathonlong's Recent Activity

jonathonlong's Own Activity

jonathonlong updated their Food Diary.
jonathonlong updated their Exercise Diary.
jonathonlong recorded a Weigh In at 204.0 lb.
jonathonlong updated their Food Diary.

jonathonlong's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on butterflydreams's Journal Entry.
Deborahg382 supported DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.