jonathonlong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1688 kcal Fat: 77.62g | Prot: 210.17g | Carb: 25.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Polish Sausage. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned), Chick-fil-A Light Italian Dressing. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned), Chick-fil-A Light Italian Dressing. more...
3162 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonathonlong's weight history


jonathonlong's Recent Activity

jonathonlong's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported ruthe1213's Journal Entry.
mr7321 recorded a Weight Entry at 206.5 lb.
rochellj commented on their Weight Entry.
DollfaceChills commented on younglela 43's Journal Entry.
cjr245 updated their Exercise Diary.
AllieLittles updated their Exercise Diary.
younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.