jonathonlong's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 July 2013:
1688 kcal Fat: 77.62g | Prot: 210.17g | Carb: 25.24g.   Breakfast: Polish Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned), Chick-fil-A Light Italian Dressing. Dinner: Chick-fil-A Light Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
3162 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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