Weigh In record (no journal entry) for 23 July 2013
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293.2 lb
Lost so far: 8.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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530 kcal
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Fat: 27.75g | Prot: 65.00g | Carb: 14.25g.
Breakfast: Iron-Tek Protein Powder. Snacks/Other: Saputo Cheese Heads String Cheese. more...
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losing 16.1 lb a week
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mjarnagin's weight history
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