mjarnagin's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
294.7 lb Lost so far: 6.7 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
790 kcal Fat: 35.00g | Prot: 47.00g | Carb: 68.00g.   Lunch: Qdoba Mexican Grill Naked Chicken Queso Burrito. more...
on diet The South Beach Diet   gaining 10.5 lb a week

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