mjarnagin
Joined November 2011
Posts
35
Following
0
Followers
0
Weight History

Start Weight
304.0 lb
Lost so far: 1.5 lb

Current Weight
302.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
250.0 lb
Still to go: 52.5 lb

mjarnagin's Weight History


mjarnagin's Latest Member Challenges

173
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


mjarnagin's Cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
view complete cookbook

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mjarnagin's journal

12 February 2013

pasta and ice cream at neighbords
on diet mjarnagin's own diet  

10 December 2012

21 hours of IF, but first/onl meal had to many carbs I guess?
on diet mjarnagin's own diet  

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