Weigh In record (no journal entry) for 21 May 2020
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171.7 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1788 kcal
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Fat: 42.11g | Prot: 137.74g | Carb: 167.56g.
Breakfast: Dietzone Pan, Cebollas, Real Atún en Aceite, Tomates. Lunch: Dietzone Pan, Lechuga, Tomates, Tocino, Juris Jamón de Pavo Tipo 1, Dietzone Pan. Dinner: Cereales Andinos Quinola, Toni Yogurt Diet. Snacks/Other: Cereales Andinos Quinola. more...
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losing 1.1 lb a week
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