jlchambers2009's Journal, 23 July 2013

238... again. Oh well. At least I'm not gaining.

In a few days my new part for my Wii will be here, so I can start using that again to exercise - looking forward to that.

And even though I didn't loose anything, I have noticed that I am more energetic, and I've been doing something I haven't done in a long time - going potty every day :)
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1728 kcal Fat: 44.86g | Prot: 130.48g | Carb: 206.65g.   Breakfast: Frozen Raspberries, Almond Milk, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Lunch: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Frozen Cherries, Almond Milk, 1% Fat Milk, Light 50% Less Fat Popcorn. Dinner: Turkey Drumstick, Ready Rice - Roasted Chicken, M-LPT N&S BUTTER HERB. Snacks/Other: Healthy Selections Light Tuna in Water, Watermelon, Fulfill Bars - Chocolate Peanut Butter. more...
3163 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Herbalife  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Herbalife

jlchambers2009's weight history

jlchambers2009's Recent Activity

jlchambers2009's Own Activity

No recent activity.

jlchambers2009's Buddies

sarahduke supported Samuel Abernathy's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
guerita101 recorded a Weigh In at 153.0 lb.
E_Fourie recorded a Weigh In at 125.7 lb.
CyMaSa recorded a Weigh In at 256.6 lb.
choday2008 recorded a Weigh In at 195.1 lb.
SJesness submitted a diet Tip.
Srae updated their Exercise Diary.
charlie chuck recorded a Weigh In at 205.0 lb.