jlchambers2009's Journal, 23 July 2013

238... again. Oh well. At least I'm not gaining.

In a few days my new part for my Wii will be here, so I can start using that again to exercise - looking forward to that.

And even though I didn't loose anything, I have noticed that I am more energetic, and I've been doing something I haven't done in a long time - going potty every day :)
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1728 kcal Fat: 44.86g | Prot: 130.48g | Carb: 206.65g.   Breakfast: Almond Milk, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Frozen Raspberries. Lunch: Almond Milk, Light 50% Less Fat Popcorn, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla, 1% Fat Milk, Frozen Cherries. Dinner: Ready Rice - Roasted Chicken, M-LPT N&S BUTTER HERB, Turkey Drumstick. Snacks/Other: Watermelon, Fulfill Bars - Chocolate Peanut Butter, Healthy Selections Light Tuna in Water. more...
3163 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Herbalife  

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