jlchambers2009's Journal, 23 July 2013

238... again. Oh well. At least I'm not gaining.

In a few days my new part for my Wii will be here, so I can start using that again to exercise - looking forward to that.

And even though I didn't loose anything, I have noticed that I am more energetic, and I've been doing something I haven't done in a long time - going potty every day :)
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1728 kcal Fat: 44.86g | Prot: 130.48g | Carb: 206.65g.   Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Almond Milk, Frozen Raspberries. Lunch: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Frozen Cherries, Light 50% Less Fat Popcorn, 1% Fat Milk, Almond Milk. Dinner: Turkey Drumstick, Ready Rice - Roasted Chicken, M-LPT N&S BUTTER HERB. Snacks/Other: Healthy Selections Light Tuna in Water, Watermelon, Fulfill Bars - Chocolate Peanut Butter. more...
3163 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Herbalife  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Herbalife

jlchambers2009's weight history

jlchambers2009's Recent Activity

jlchambers2009's Own Activity

No recent activity.

jlchambers2009's Buddies

sarahduke and willamenajo are now buddies.
MorseCode recorded a Weigh In at 187.0 lb.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
maec55 recorded a Weigh In at 189.9 lb.
choday2008 recorded a Weigh In at 196.2 lb.
aidan75 recorded a Journal Entry and a Weigh In at 327.5 lb.
CyMaSa recorded a Weigh In at 261.0 lb.
E_Fourie recorded a Weigh In at 122.8 lb.
skiingblond commented on their Journal Entry.
clarejenkins joined challenge Overcome holiday hurdles! Finish the year strong!.