|
238... again. Oh well. At least I'm not gaining.
In a few days my new part for my Wii will be here, so I can start using that again to exercise - looking forward to that.
And even though I didn't loose anything, I have noticed that I am more energetic, and I've been doing something I haven't done in a long time - going potty every day :)
|
238.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1728 kcal
|
Fat: 44.86g | Prot: 130.48g | Carb: 206.65g.
Breakfast: Almond Milk, Frozen Raspberries, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Lunch: Light 50% Less Fat Popcorn, Frozen Cherries, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, 1% Fat Milk, Almond Milk. Dinner: M-LPT N&S BUTTER HERB, Ready Rice - Roasted Chicken, Turkey Drumstick. Snacks/Other: Fulfill Bars - Chocolate Peanut Butter, Healthy Selections Light Tuna in Water, Watermelon. more...
|
|
3163 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
steady weight
|