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So, I cheated. I ate a burger today, and a piece of bacon. It was delicious! But, I figure going from eating lunch meat and red meat almost every day to one time a week isn't too bad! It's all about moderation. :)
I didn't loose anything yesterday. I think my RDI says 2000 calories, but I think ideally I need to get about 1600. That seems to be when I loose more.
I dunno - we'll see :)
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238.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1265 kcal
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Fat: 29.27g | Prot: 100.88g | Carb: 159.73g.
Breakfast: 1% Fat Milk, Bananas, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Lunch: Catalina Salad Dressing, Bananas, Greek Strawberry Patch, Mayonnaise, Tomatoes, Skinless Chicken Breast, Honey Wheat Bread, Cheese. Dinner: Cucumber (with Peel), Tomatoes, Bacon, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Onions, Nature's Own Honey Wheat Bread. more...
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3163 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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