jlchambers2009's Journal, 22 July 2013

So, I cheated. I ate a burger today, and a piece of bacon. It was delicious! But, I figure going from eating lunch meat and red meat almost every day to one time a week isn't too bad! It's all about moderation. :)

I didn't loose anything yesterday. I think my RDI says 2000 calories, but I think ideally I need to get about 1600. That seems to be when I loose more.

I dunno - we'll see :)
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1265 kcal Fat: 29.27g | Prot: 100.88g | Carb: 159.73g.   Breakfast: 1% Fat Milk, Bananas, Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix - Vanilla. Lunch: Skinless Chicken Breast, Greek Strawberry Patch, Cheese, Catalina Salad Dressing, Honey Wheat Bread, Bananas, Tomatoes, Mayonnaise. Dinner: Tomatoes, Kraft 2% Milk American Cheese Singles, Bacon, Cucumber (with Peel), Onions, Nature's Own Honey Wheat Bread, Heinz Tomato Ketchup. more...
3163 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Herbalife  

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I remember calorie counting. I loved being able to splurge and be in control of getting my weight back down. 
22 Jul 13 by member: monicagrumme
The key is to only have one splurge day...my problem is splurge day turns into splurge week then...I've blown it and I'll start again on the 15th...then the first of the month...hello 60 pounds...wondering "what the heck"? 
22 Jul 13 by member: nononamenono
@monicagrumme, Indeed! @nononamenoo, Right! And one splurge day is soooo hard! 
23 Jul 13 by member: jlchambers2009

     
 

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