jlchambers2009's Journal, 22 July 2013

So, I cheated. I ate a burger today, and a piece of bacon. It was delicious! But, I figure going from eating lunch meat and red meat almost every day to one time a week isn't too bad! It's all about moderation. :)

I didn't loose anything yesterday. I think my RDI says 2000 calories, but I think ideally I need to get about 1600. That seems to be when I loose more.

I dunno - we'll see :)
238.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1265 kcal Fat: 29.27g | Prot: 100.88g | Carb: 159.73g.   Breakfast: Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Bananas, 1% Fat Milk. Lunch: Skinless Chicken Breast, Honey Wheat Bread, Cheese, Bananas, Mayonnaise, Catalina Salad Dressing, Greek Strawberry Patch, Tomatoes. Dinner: Bacon, Heinz Tomato Ketchup, Onions, Nature's Own Honey Wheat Bread, Cucumber (with Peel), Kraft 2% Milk American Cheese Singles, Tomatoes. more...
3163 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
on diet Herbalife  


I remember calorie counting. I loved being able to splurge and be in control of getting my weight back down. 
22 Jul 13 by member: sailorgrl
The key is to only have one splurge problem is splurge day turns into splurge week then...I've blown it and I'll start again on the 15th...then the first of the month...hello 60 pounds...wondering "what the heck"? 
22 Jul 13 by member: nononamenono
@monicagrumme, Indeed! @nononamenoo, Right! And one splurge day is soooo hard! 
23 Jul 13 by member: jlchambers2009


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Herbalife

jlchambers2009's weight history

jlchambers2009's Recent Activity

jlchambers2009's Own Activity

No recent activity.

jlchambers2009's Buddies

sarahduke and willamenajo are now buddies.
MorseCode recorded a Weigh In at 187.0 lb.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
maec55 recorded a Weigh In at 189.9 lb.
choday2008 recorded a Weigh In at 196.2 lb.
aidan75 recorded a Journal Entry and a Weigh In at 327.5 lb.
CyMaSa recorded a Weigh In at 261.0 lb.
E_Fourie recorded a Weigh In at 122.8 lb.
skiingblond commented on their Journal Entry.
clarejenkins joined challenge Overcome holiday hurdles! Finish the year strong!.