Wyattj99's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
129.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
1419 kcal Fat: 43.50g | Prot: 77.04g | Carb: 190.04g.   Breakfast: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Lunch: 6" Subway Club, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Knorr Rice Sides - Rice Medley. Snacks/Other: Cucumber (with Peel), Weight Watchers Light String Cheese, Grape Tomatoes, Grapes, Great Value Purified Drinking Water, Pears, Peach, Bananas. more...
2212 kcal Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
on diet Wyattj99's own diet   losing 3.5 lb a week

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Comments 
Another drop! Congrats 
23 Jul 13 by member: Alltheangelsenvy

     
 

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