Wyattj99's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
129.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2013:
1419 kcal Fat: 43.50g | Prot: 77.04g | Carb: 190.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Blueberries, Strawberries, Spectrum Naturals Organic Coconut Oil. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, 6" Subway Club. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Knorr Rice Sides - Rice Medley. Snacks/Other: Weight Watchers Light String Cheese, Grape Tomatoes, Great Value Purified Drinking Water, Cucumber (with Peel), Pears, Bananas, Grapes, Peach. more...
2212 kcal Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
on diet Wyattj99's own diet   losing 3.5 lb a week

   Support   

Comments 
Another drop! Congrats 
23 Jul 13 by member: Alltheangelsenvy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

iamachristianjesusfreak commented on hollipop's Journal Entry.
Ruhu commented on C67241's Journal Entry.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 233.0 lb.
Johnnymac55 recorded a Weigh In at 186.6 lb.
makeupfetish09 recorded a Weigh In at 143.6 lb.
Pgwagner recorded a Weigh In at 252.8 lb.
srslyviolet updated their Exercise Diary.
Torquing recorded a Weigh In at 172.0 lb.
roddc recorded a Weigh In at 223.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.