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at night!?
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1160 kcal
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Fat: 18.83g | Prot: 33.21g | Carb: 213.77g.
Breakfast: Tea (Brewed), Sugar. Lunch: Indian Mattar Paneer. Dinner: Cocktail Sauce, Light Ranch Dressing, Yellow Sweet Corn, Steamed or Boiled Shrimp. Snacks/Other: Fruit Naturals Red Grapefruit, Chocolate Mint, Black Tea Bags, Bananas, Granulated Sugar. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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