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I am definitely seeing a difference in my appetite. When I started last week all I could think about was food. Now I don't seem to be hungry even though my RDI went down.
Diet Calendar Entry for 23 July 2013:
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1523 kcal
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Fat: 43.48g | Prot: 46.35g | Carb: 264.23g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: Cucumber (with Peel), California Avocados, Sweet Potato, Cherry Tomatoes, Dole Very Veggie Salad, Pepperidge Farm Seasoned Croutons, Greek Yogurt Ranch Dressing. Dinner: Acorn Winter Squash, Broccoli, Food Lion Cut Green Beans, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spaghetti/Marinara Pasta Sauce. more...
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 Comments
Not that I know a lot, but I when I was eating so much, some days it seemed like all I did was eat and think about my next meal. Now I do think about what I'm eating but it's because I'm planning ahead so I don't over eat. I'm aware of everything that's going in my mouth. And there are day when I'm hungry, nothing seems to satisfy. But I work through it and keep on going. Just like you. :)
23 Jul 13 by member: Deedles13
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Yeah, if I spend some time giving my food choices some thought I do a lot better too. :)
23 Jul 13 by member: Sam Loves Ernie
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