MorseCode's Journal, 21 July 2013

9 pounds down the first week. I don't really believe it. I'm going to get a new scale soon. I also think it's water weight. I adjusted my RDI to 1800 calories for this week (Down from 1900). Looks like a lot of rain this week which is a shame because I wanted to do some water exercises in the pool. I found my pedometer this morning and the battery is dead. I can't see a place to change it so I'll get a new one when I'm out today.

Diet Calendar Entry for 21 July 2013:
1717 kcal Fat: 68.45g | Prot: 66.93g | Carb: 227.02g.   Breakfast: Honey Nut Cheerios, Bananas, 1% Fat Milk. Lunch: Dole Very Veggie Salad, Greek Yogurt Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel), Great Value Light Raspberry Vinaigrette Dressing, Daisy Light Sour Cream, Vlasic Jalapeno Slices Hot Peppers, Baked Potato (Peel Eaten). Dinner: Egg, Banquet Brown 'n Serve Turkey Sausage Patties, Nature's Own Honey 7 Grain Bread, Smucker's Strawberry Jam. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk, Strawberries, California Avocados. more...
on diet MorseCode's own diet  


Congrats on the 9 lbs! Awesome! You're doing great!! I usually lose pretty well on my first week, too. Yes, it might be water, but I think it's actual weight loss, too. I lost 6.6 lbs my first week. I had to buy a new scale before I could start this time. Yes, I've done this all before. I lost 80 lbs about 7 years ago and gained it all back. Last year I lost 50 lbs and gained it back, too. I'm tired of gaining it back. This time I'm determined not to. I deserve better than this yoyo I'm on. We all do!! And we can do it. We just can't give up.  
21 Jul 13 by member: Deedles13
Way to go! 
21 Jul 13 by member: jlchambers2009
Thanks Y'all! 
21 Jul 13 by member: MorseCode
Sounds like your are off to a great start - keep it up! :) 
22 Jul 13 by member: Sam Loves Ernie


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