Mustikka's Journal, 23 July 2013

has bounced 183.9>185>184 this week, now 183.8. Am still on induction.
Rain all wwek. Sports halls closed for summer break. hvnt been v physclly activ.

183.8 lb Lost so far: 15.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 61.29g | Prot: 37.88g | Carb: 14.26g.   Breakfast: Chicken Leg Quarters, Onions, Heavy Cream, Coffee (Brewed From Grounds). Snacks/Other: Gouda or Edam Cheese, Avocados. more...

2250 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...