knealuu's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
196.4 lb Lost so far: 13.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
2279 kcal Fat: 75.03g | Prot: 75.23g | Carb: 352.82g.   Breakfast: Coffee (Brewed From Grounds), Biscotti Integrali, Reduced Fat Milk. Lunch: Carrots, Plums, Tomatoes, Cucumber (Peeled), Boiled Potato (without Peel), Hard-Boiled Egg, Turkey Breast Meat, Italian Bread, Extra Virgin Olive Oil. Dinner: Honeydew Melons, Green String Beans. Snacks/Other: Dried Prune, Dried Cranberries, Chocolate Ice Creams, Bananas. more...
on diet knealuu's own diet  

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