knealuu's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
196.4 lb Lost so far: 13.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
2279 kcal Fat: 75.03g | Prot: 75.23g | Carb: 352.82g.   Breakfast: Reduced Fat Milk, Biscotti Integrali, Coffee (Brewed From Grounds). Lunch: Carrots, Plums, Tomatoes, Turkey Breast Meat, Cucumber (Peeled), Italian Bread, Extra Virgin Olive Oil, Boiled Potato (without Peel), Hard-Boiled Egg. Dinner: Honeydew Melons, Green String Beans. Snacks/Other: Dried Prune, Dried Cranberries, Chocolate Ice Creams, Bananas. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 195.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kperry_afs1 recorded a Weigh In at 183.0 lb.
Dropchalk recorded a Weigh In at 336.2 lb.
Gio1138 recorded a Weigh In at 319.8 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
Brandylicious recorded a Weigh In at 243.0 lb.
Addie Aline commented on pumakitten's Journal Entry.