knealuu's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
196.4 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
2279 kcal Fat: 75.03g | Prot: 75.23g | Carb: 352.82g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Biscotti Integrali. Lunch: Plums, Hard-Boiled Egg, Boiled Potato (without Peel), Turkey Breast Meat, Tomatoes, Cucumber (Peeled), Carrots, Italian Bread, Extra Virgin Olive Oil. Dinner: Green String Beans, Honeydew Melons. Snacks/Other: Dried Prune, Bananas, Chocolate Ice Creams, Dried Cranberries. more...
on diet knealuu's own diet   losing 10.8 lb a week

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