Dr John Lemke's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

217.6 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

1119 kcal

Fat: 39.27g | Prot: 31.17g | Carb: 169.19g. Breakfast: Coffee with Cream and Sugar, Clif Bar - Crunchy Peanut Butter. Dinner: Lemon Berry Shandy, Green String Beans, Potato French Fries, Lemon Butter Shrimp. Snacks/Other: German Chocolate Cake with Icing and Filling. more...

3354 kcal

Activities & Exercise: Basketball - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Dr John Lemke's Journal, 22 July 2013

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