Dr John Lemke's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
217.2 lb Lost so far: 0.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
830 kcal Fat: 42.74g | Prot: 30.29g | Carb: 80.72g.   Breakfast: Hazelnut Coffee Creamer, Frosted Flakes. Lunch: Frankfurter or Hot Dog, Cheddar & Sour Cream Potato Chips. Dinner: Tuna Melt Sandwich. more...
3426 kcal Activities & Exercise: Basketball - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet Dr John Lemke's own diet   losing 3.0 lb a week

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