Dr John Lemke's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
217.2 lb Lost so far: 0.1 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
830 kcal Fat: 42.74g | Prot: 30.29g | Carb: 80.72g.   Breakfast: Frosted Flakes, Hazelnut Coffee Creamer. Lunch: Frankfurter or Hot Dog, Cheddar & Sour Cream Potato Chips. Dinner: Tuna Melt Sandwich. more...
3426 kcal Activities & Exercise: Basketball - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet Dr John Lemke's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr John Lemke's weight history


Dr John Lemke's Recent Activity

Dr John Lemke's Own Activity

No recent activity.

Dr John Lemke's Buddies

No recent activity.

Other Member Diet Recent Activity

lord_knows_who recorded a Weight Entry at 279.5 lb.
prallis76 supported Draglist's Journal Entry.
IAmDubs recorded a Weight Entry at 247.6 lb.
darioagnolin recorded a Weight Entry at 174.0 lb.
Dony1002 recorded a Weight Entry at 193.3 lb.
bowles12 recorded a Weight Entry at 183.8 lb.
richmondweaver93 recorded a Weight Entry at 186.2 lb.
cmellblom1234 recorded a Weight Entry at 184.7 lb.