Weigh In record (no journal entry) for 30 June 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1482 kcal
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Fat: 77.75g | Prot: 65.35g | Carb: 134.89g.
Breakfast: Fiber One, Silk Light Original Soymilk, Cheerios. Lunch: Lima Beans, Macaroni and Cheese with Egg, Cooked Green String Beans (from Canned), Casserole or Mashed Sweetpotato, Bob Evans Pork-Roasted Gravy, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Keebler Chips Deluxe Cookies Coconut, Keebler Coconut Dreams Cookies. more...
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losing 21.0 lb a week
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